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26 Stretches - Spine loosening with straight legs and flexed feet - MT
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27 Stretches - Splits - MT
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28 Stretches - Standing forward fold - MT
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29 Stretches - Supine twist - MT
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30 Stretches - Three legged downward facing dog - MT
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31 Stretches - Wrist stretch - MT
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17 Stretches - Lying quadriceps stretch - MT