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01 Stretches - Box splits - MT
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02 Stretches - Butterfly stretch - MT
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03 Stretches - Calf stretch - MT
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04 Stretches - Cat cow - MT
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05 Stretches - Child's pose in to extension - MT
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06 Stretches - Deep lunge forwards - MT
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07 Stretches - Deep lunge sideways - MT
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08 Stretches - Downward facing dog - MT
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09 Stretches - Flat back stretch in 4th position - MT
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10 Stretches - Flat back tabletop stretch - MT
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11 Stretches - Flat back tilted stretch MV
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12 Stretches - Foot stretch - MT
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13 Stretches - Frog stretch - MT
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14 Stretches - Hip stretch - MT
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15 Stretches - Jazz splits - MT
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16 Stretches - Lying glute stretch - MT
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18 Stretches - Pigeon stretch - MT
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19 Stretches - Seated folded stretch - MT
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20 Stretches - Seated stretch in 2nd position - MT
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21 Stretches - Shoulder and triceps stretch - MT
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22 Stretches - Shouldering the leg - MT
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23 Stretches - Side stretches - MT
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24 Stretches - Spine loosening with bent knees - MT
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25 Stretches - Spine loosening with straight legs - MT
