07 WARM UP - Movement training

This playlist is designed to enable the practical training of the movement in connection to the vocabulary.
Each clip begins by presenting the vocabulary, followed shortly after by the movement.

00:14

09 Warm up pliés - Grand plié turned out in 1st position - MT

09 Warm up pliés - Grand plié turned out in 1st position - MT
00:15

10 Warm up pliés - Grand plié turned out in 2nd position - MT

10 Warm up pliés - Grand plié turned out in 2nd position - MT
00:15

11 Warm up pliés - Grand plié turned out in 4th position - MT

11 Warm up pliés - Grand plié turned out in 4th position - MT
00:12

01 Warm up tendus - Foot padding - MT

01 Warm up tendus - Foot padding - MT
00:14

02 Warm up tendus - Tendu to the back parallel - MT

02 Warm up tendus - Tendu to the back parallel - MT
00:14

03 Warm up tendus - Tendu to the front parallel - MT

03 Warm up tendus - Tendu to the front parallel - MT
00:13

04 Warm up tendus - Tendu to the side parallel - MT

04 Warm up tendus - Tendu to the side parallel - MT
00:14

05 Warm up tendus - Tendu turned out to the back - MT

05 Warm up tendus - Tendu turned out to the back - MT
00:15

06 Warm up tendus - Tendu turned out to the front - MT

06 Warm up tendus - Tendu turned out to the front - MT
00:16

07 Warm up tendus - Tendu turned out to the side - MT

07 Warm up tendus - Tendu turned out to the side - MT
00:17

01 Warm up flat backs - Flat back - MT

01 Warm up flat backs - Flat back - MT
00:18

02 Warm up flat backs - Flat back in 4th position - MT

02 Warm up flat backs - Flat back in 4th position - MT
00:25

03 Warm up flat backs - Flat back spiraled - MT

03 Warm up flat backs - Flat back spiraled - MT
00:12

04 Warm up flat backs - Flat back swing - MT

04 Warm up flat backs - Flat back swing - MT
00:22

05 Warm up flat backs - Flat back tabletop - MT

05 Warm up flat backs - Flat back tabletop - MT
00:21

06 Warm up flat backs - Flat back tilted - MT

06 Warm up flat backs - Flat back tilted - MT
00:17

01 Warmup lunges - Deep lunge forwards - MT

01 Warmup lunges - Deep lunge forwards - MT
00:10

02 Warmup lunges - Deep lunge sideways - MT

02 Warmup lunges - Deep lunge sideways - MT
00:14

03 Warmup lunges - Lunge backwards parallel - MT

03 Warmup lunges - Lunge backwards parallel - MT
00:13

04 Warmup lunges - Lunge backwards turned out - MT

04 Warmup lunges - Lunge backwards turned out - MT
00:15

05 Warmup lunges - Lunge forward parallel - MT

05 Warmup lunges - Lunge forward parallel - MT
00:13

06 Warmup lunges - Lunge forward turned out - MT

06 Warmup lunges - Lunge forward turned out - MT
00:13

07 Warmup lunges - Lunge sideways parallel - MT

07 Warmup lunges - Lunge sideways parallel - MT
00:12

08 Warmup lunges - Lunge sideways turned out - MT

08 Warmup lunges - Lunge sideways turned out - MT

07 WARM UP - Movement training

Share with your friends

09 Warm up pliés - Grand plié turned out in 1st position - MT

10 Warm up pliés - Grand plié turned out in 2nd position - MT

11 Warm up pliés - Grand plié turned out in 4th position - MT

01 Warm up tendus - Foot padding - MT

02 Warm up tendus - Tendu to the back parallel - MT

03 Warm up tendus - Tendu to the front parallel - MT

04 Warm up tendus - Tendu to the side parallel - MT

05 Warm up tendus - Tendu turned out to the back - MT

06 Warm up tendus - Tendu turned out to the front - MT

07 Warm up tendus - Tendu turned out to the side - MT

01 Warm up flat backs - Flat back - MT

02 Warm up flat backs - Flat back in 4th position - MT

03 Warm up flat backs - Flat back spiraled - MT

04 Warm up flat backs - Flat back swing - MT

05 Warm up flat backs - Flat back tabletop - MT

06 Warm up flat backs - Flat back tilted - MT

01 Warmup lunges - Deep lunge forwards - MT

02 Warmup lunges - Deep lunge sideways - MT

03 Warmup lunges - Lunge backwards parallel - MT

04 Warmup lunges - Lunge backwards turned out - MT

05 Warmup lunges - Lunge forward parallel - MT

06 Warmup lunges - Lunge forward turned out - MT

07 Warmup lunges - Lunge sideways parallel - MT

08 Warmup lunges - Lunge sideways turned out - MT