07 WARM UP - Movement training

This playlist is designed to enable the practical training of the movement in connection to the vocabulary.
Each clip begins by presenting the vocabulary, followed shortly after by the movement.

00:12

01 Warm up general - Circular body roll - MT

01 Warm up general - Circular body roll - MT
00:14

02 Warm up general - Contraction - MT

02 Warm up general - Contraction - MT
00:12

03 Warm up general - Curve - MT

03 Warm up general - Curve - MT
00:14

04 Warm up general - Dolphin - MT

04 Warm up general - Dolphin - MT
00:20

05 Warm up general - Downward facing dog - MT

05 Warm up general - Downward facing dog - MT
00:16

06 Warm up general - High arch - upper body arch - MT

06 Warm up general - High arch - upper body arch - MT
00:12

07 Warm up general - Hinge - MT

07 Warm up general - Hinge - MT
00:17

08 Warm up general - Horizontal armswings - MT

08 Warm up general - Horizontal armswings - MT
00:15

09 Warm up general - Plank position - MT

09 Warm up general - Plank position - MT
00:19

10 Warm up general - Ripple - MT

10 Warm up general - Ripple - MT
00:18

11 Warm up general - Ripple in Jazz 4th position - MT

11 Warm up general - Ripple in Jazz 4th position - MT
00:16

12 Warm up general - Roll down - MT

12 Warm up general - Roll down - MT
00:19

13 Warm up general - Side stretches - MT

13 Warm up general - Side stretches - MT
00:16

14 Warm up general - Swing down and up - MT

14 Warm up general - Swing down and up - MT
00:22

15 Warm up general - Three legged downward facing dog - MT

15 Warm up general - Three legged downward facing dog - MT
00:16

16 Warm up general - Vertical arm swings - MT

16 Warm up general - Vertical arm swings - MT
00:12

01 Warm up pliés - Demi plié in parallel 1st position - MT

01 Warm up pliés - Demi plié in parallel 1st position - MT
00:12

02 Warm up pliés - Demi plié in parallel 2nd position - MT

02 Warm up pliés - Demi plié in parallel 2nd position - MT
00:12

03 Warm up pliés - Demi plié in parallel 4th position - MT

03 Warm up pliés - Demi plié in parallel 4th position - MT
00:13

04 Warm up pliés - Demi plié turned out in 1st position - MT

04 Warm up pliés - Demi plié turned out in 1st position - MT
00:12

05 Warm up pliés - Demi plié turned out in 2nd position - MT

05 Warm up pliés - Demi plié turned out in 2nd position - MT
00:12

06 Warm up pliés - Demi plié turned out in 4th position - MT

06 Warm up pliés - Demi plié turned out in 4th position - MT
00:16

07 Warm up pliés - Grand plié in parallell 1st position - MT

07 Warm up pliés - Grand plié in parallell 1st position - MT
00:15

08 Warm up pliés - Grand plié in parallel 4th position - MT

08 Warm up pliés - Grand plié in parallel 4th position - MT

07 WARM UP - Movement training

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01 Warm up general - Circular body roll - MT

02 Warm up general - Contraction - MT

03 Warm up general - Curve - MT

04 Warm up general - Dolphin - MT

05 Warm up general - Downward facing dog - MT

06 Warm up general - High arch - upper body arch - MT

07 Warm up general - Hinge - MT

08 Warm up general - Horizontal armswings - MT

09 Warm up general - Plank position - MT

10 Warm up general - Ripple - MT

11 Warm up general - Ripple in Jazz 4th position - MT

12 Warm up general - Roll down - MT

13 Warm up general - Side stretches - MT

14 Warm up general - Swing down and up - MT

15 Warm up general - Three legged downward facing dog - MT

16 Warm up general - Vertical arm swings - MT

01 Warm up pliés - Demi plié in parallel 1st position - MT

02 Warm up pliés - Demi plié in parallel 2nd position - MT

03 Warm up pliés - Demi plié in parallel 4th position - MT

04 Warm up pliés - Demi plié turned out in 1st position - MT

05 Warm up pliés - Demi plié turned out in 2nd position - MT

06 Warm up pliés - Demi plié turned out in 4th position - MT

07 Warm up pliés - Grand plié in parallell 1st position - MT

08 Warm up pliés - Grand plié in parallel 4th position - MT